Do you consider yourself a good friend? Do you think you have what it takes to encourage someone to get up and active for just 30 minutes a week? If you’ve answered ‘yes’ to these questions, then Together We Move needs your help!

The Rossendale-based Sport England-funded campaign is asking active people to pledge to support others.

Activity can be gardening, structured classes, or simply throwing a frisbee about in the park. Anything that involves raising your heart rate and releases endorphins – the happy hormone.

Are you up for the challenge?